Nutritional Facts, Information & Health Benefits of Raddish Vegetable


The following page describes everything about Radish vegetable. It tells what is Radish meaning, and what do we call Radish in Hindi. Some hidden facts also like the health benefits of Radish vegetable and much more. This page describes facts about Raddish. It tells Value of Raddish vegetable including Minerals and Vitamins in Raddish vegetable and describes what are the natural benefits and curative properties of Raddish with Health Benefits of Raddish.


Botanical Name/Scientific Name: Raphanus sativus

 Indian Name: Muli

Description of Radish Vegetable 

Following is the Description of Radish Vegetable. It includes Radish color and some more information about Radish

The radish is one of the most commonly used vegetables in India. It is a hairy annual herb. It has no stem or branches. it has only one root which is round, cylindrical or tapering, white or red, slightly coarse, fleshy, succulent, and 3 to 7 cm thick, 10 to 20 cm long. It has a pungent flavour. It stimulates appetite and promotes a healthy bloodstream. There are many varieties of radish, differing in size and colour. The red and white coloured are most familiar. They are tender when young but become woody and tough as they mature.

Origin and Distribution of Radish Vegetable

The Following paragraph describes the origin and distribution of the Radish Vegetable. Go through to know more about the origin and distribution of the Radish Vegetable

 Radish is believed to have originated in Western Asia. It was Radish cultivated in ancient Egypt, Greece and Rome. It has now spread all over the world. Its areas of cultivation include South America. East and West Africa, the Caribbean, Malaysia, Indonesia, India, China and most tropical areas.

Value of Radish Vegetable

Radish nutrition is another matter of knowledge. So here we are providing Radish nutritional value which actually tell about Radish nutrients and their benefits.

 The radish is one of the richest sources of iron, calcium and sodium of all the common vegetables. The roots, rather than the leaves of these small plants, are generally used as a food item. They should be eaten raw to derive all its beneficial effects. Cooking destroys its vitamin content and thus cooked vegetable loses its powerful antiscorbutic properties. However, the leaves are also eaten as a salad or used in cooking. Radish leaves have more calcium, phosphorus, Vitamin C and protein than radish itself.

                Radish Food Value                                                      

 Moisture in Radish              94.4%                                

 Protein in Radish                 0.7%                                  

 Fat in Radish                        0.1%                                  

 Minerals in Radish              0.6%                                  

 Fibre in Radish                    0.8%                                   

Carbohydrates in Radish     3.4%                                  


Minerals and Vitamins in Radish

Find details about Minerals and Vitamins in Radish. It specially focuses on Radish Nutrition

Minerals and Vitamins in Radish

Calcium in Radish                35 mg

Phosphorus in Radish          22 mg

Iron in Radish                       0.4 mg

Vitamin C in Radish             15 mg

Small amount of Vitamin B Complex

Calorific Value – 17

Radish Leaves

Radish Food Value                                                                   

 Moisture in Radish Leaves                 90.8%                                 

 Protein in Radish Leaves                    3.8%                                   

 Fat in Radish Leaves                           0.4%                                      

 Minerals in Radish Leaves                 1.6%                                       

Fibre in Radish Leaves                        1.0%                                        

 Carbohydrates in Radish Leaves       2.4%                                        


Minerals and Vitamins in Radish Leaves

Calcium in Radish Leaves                  265 mg

Phosphorus in Radish Leaves            59 mg

Iron in Radish Leaves                         3.6 mg

Vitamin C  in Radish Leaves              81 mg

Small amount of Vitamin B Complex

Values per 100 gms edible portion                            

Calorific Value – 28

Natural Benefits and Curative Properties of Radish

Radish has a lot of curative properties and natural benefits. Read this passage to find benefits of Radish

 The leaves of radish are diuretic, antiscorbutic and laxative. The taproot is also strongly antiscorbutic for preventing or curing scurvy and the seeds are expectorant, diuretic, carminative for relieving gastric discomforts, laxative and stimulant.

Radish has wonderful health benefits in Treatment of  Piles, Genito-Urinary Disorders, Chest Complaints, Jaundice, Leucoderma, Other Skin Disorders. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Radish

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