Nutritional Facts, Information & Health Benefits of Orange Fruit

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The following page describes everything about Orange fruit. It tells what is Orange meaning, and what do we call Orange in Hindi. Some hidden facts also like the health benefits of Orange dry fruit and much more.This page describes facts about Orange. It tells Value of Orange fruit including Minerals and Vitamins in Orange fruit and describes what are the natural benefits and curative properties of Orange with Health Benefits of Orange. 

Orange

Botanical Name/Scientific Name: Citrus aurantium

 Indian Name: Santra

Description of Orange Fruit

Following is the Description of Orange Fruit. It includes Orange color and some more information about Orange

 The orange is one of the finest gifts of nature. It is the most popular wide-spread of the citrus fruits. It is a very delicious and nourishing fruit which is up to 12 cm. in diameter, though most common ones are only 6 to 8 cm. in diameter. The fruit grows on a spreading evergreen tree, up to 12 m. tall, with dark green leaves and fragrant flowers.  There are many varieties of oranges. The more important ones are loose-skinned orange, tight-skinned orange and sour-orange. The loose-skinned orange is very popular in India and the tight-skinned one is very popular in Europe.

 Origin and Distribution of Orange Fruit

The Following paragraph describes the origin and distribution of the Orange Fruit. Go through to know more about the origin and distribution of the Orange Fruit

The orange is a native of southern China. It is believed to have been introduced into south India from where it was taken to the western world by Vasco da Gama in 1498. However, it did not spread in India and the present cultivated varieties were introduced from abroad. It is extensively cultivated in the U.S.A., Spain, Brazil, China, Japan, Palestine, Italy, South Africa, Egypt and Mexico. In India, the loose-skinned orange grows widely in Nagpur and Pune in Maharashtra state, Assam and Coorg.

Value of of Orange Fruit

Orange nutrition is another matter of knowledge. So here we are providing Orange nutritional value which actually tellabout Orange nutrients and their benefits.

 The orange is a rich source of protective food ingredients like vitamins A, B, C and calcium and its health-promoting properties emanate from this fact. It is superior to almost another fruit as a source of calcium. The orange also contains sodium, potassium, magnesium, copper, Sulphur and chlorine.

Orange Food Value

Moisture in Orange                                         87.6%                         

Protein in Orange                                            0.7%                           

 Fat in Orange                                                  0.2%                           

Minerals in Orange                                         0.3%                             

 Fibre in Orange                                              0.3%               

Carbohydrates in Orange                               10.9%   

                                                                          100%

Minerals and Vitamins in Orange

Find details about Minerals and Vitamins in Orange. It specially focuses on Orange Nutrition

Minerals and Vitamins in Orange Fruit

Calcium in Orange                                         26 mg

Phosphates  in Orange                                   20 mg

Iron in Orange                                                0.3 mg

Vitamin C in Orange                                      30 mg

Small amounts of Vitamin B Complex

Calorific Value -59

(Values per 100 gms edible portion International Unit)

Its vitamin C content helps the body tissues to use the calcium contained in the food.

Natural Benefits and Curative Properties of Orange

Orange has a lot of curative properties and natural benefits. Read this passage to find benefits of Orange

 The orange is a predigested food as the starch of the orange is converted into readily assimilable sugar by the rays of the sun. It is thus readily absorbed in the blood. It produces heat and energy in the body immediately after its use.

 The regular use of orange prevents frequent attacks of common cold, influenza and ble4ding tendencies. It keeps one healthy and strong and contributes towards longevity. Orange juice, among all the fruit juices, is more suitable for all ages and can be given with advantage in all kinds of diseases.

Orange has wonderful health benefits in Treatment of Fevers, Dyspepsia, Constipation, Diseases of Bone and Teeth, Children’s Ailments, Heart Disease, Difficult Expectorations, Acne. To read more about them click the link below-

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