Nutritional Facts, Information & Health Benefits of Mint Vegetable


The following page describes everything about Mint vegetable. It tells what is Mint meaning, and what do we call Mint in Hindi. Some hidden facts also like the health benefits of Mint dry vegetable and much more. This page describes facts about Mint. It tells Value of Mint vegetable including Minerals and Vitamins in Mint vegetable and describes what are the natural benefits and curative properties of Mint with Health Benefits of Mint.


Botanical Name/Scientific Name: Minthe spectra

Indian Name: Pudina

Description of Mint Vegetable   

Following is the Description of Mint. It includes Mint color and some more information about Mint

 Mint is a popular spice, used extensively in Indian cooking. It is erect, branched perennial herb with underground modified stems. The Shoots produced from these stems are four-angled and bear oval-shaped leaves which are simple, delicate, thin, dark green in colour and fragrant.

Origin and Distribution of Mint  

The Following paragraph describes the origin and distribution of the Mint Vegetable. Go through to know more about the origin and distribution of the Mint Vegetable

Mint is a native of temperate Europe. Ancient Romans and Greeks knew about this plant. In olden days it was believed that Minthe, the damsel lover of God Pluto, was transferred into this herb due to the anger of Persephone, the wife of Pluto and Goddess of Wealth. Therefore mint is commonly known as Minthae in Latin. The ancient Greek physician, Saufarsats used mint in the preparation of various carminative medicines. Even Mohammadan physicians were familiar with this herb. Chinese and Japanese knew this herb as long as two thousand years.’ Mint has now been introduced in all parts of the world and it widely grows in Indonesia, West Africa etc. In India, mint grows widely in Himalayan plains and Kashmir valley in a number of varieties.

Value of Mint

Mint nutrition is another matter of knowledge. So here we are providing Mint nutritional value which actually tell about Mint nutrients and their benefits.

                           Mint Food Value

Moisture in Mint                    84.9%                              

 Protein in Mint                      4.8%                                

 Fat in Mint                             0.6%                                

Minerals in Mint                    1.9%                                

Fibre in Mint                          2.0%                         

Carbohydrates in Mint          5.8%                         


Minerals and Vitamins in Mint

Find details about Minerals and Vitamins in Mint. It specially focuses on Mint Nutrition

              Minerals and Vitamins in Mint Vegetable

Calcium in Mint                     200 mg

Phosphorus in Mint               62 mg

Iron in Mint                            15.6 mg

Vitamin C in Mint                  27 mg

Small amount of Vitamin B Complex and a good  amount of Vitamin D and E                                                                 

Value per 100 gms edible portion                                                                   

 Calorific Value – 48

Mint contains plenty of vitamins and is rich in several minerals. The fresh and dried leaves are used for mint sauce and jelly and to flavour foods. Mint oil is used in chewing gum, toothpaste and in confectionery and pharmaceutical preparations.

Natural Benefits and Curative Properties of Mint

Mint has a lot of curative properties and natural benefits. Read this passage to find benefits of Mint

Mint is much valued as a carminative which relieves gastric discomforts, stimulant, antispasmodic which relieves muscle strain and stomachic for improving appetite. It forms an ingredient of most drugs prescribed for stomach ailments because of its digestive properties It is good for the liver and helps dissolve gravel in the kidneys and bladder.

Mint has wonderful health benefits in Treatment of Digestive System Disorders, Respiratory Disorders, Oral Disorders, Hoarseness, Skin Disorders, Natural Birth-Control. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Mint

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