Nutritional Facts, Information & Health Benefits of Jambul Fruit


The following page describes everything about Jambul fruit. It tells what is Jambul meaning, and what do we call Jambul in Hindi. Some hidden facts also like the health benefits of Jambul dry fruit and much more.This page describes facts about Jambul fruit. It tells Value of Jambul fruit including Minerals and Vitamins in Jambul fruit and describes what are the natural benefits and curative properties of Jambul with Health Benefits of Jambul. 

Jambul Fruit

Botanical Name/Scientific Name: Syzygium cumini or Eugenia jambolana

 Other English Names: Rose apple, Java plum

 Indian Name: Jamun

Description of Jambul Fruit

Following is the Description of Jambul Fruit. It includes Jambul color and some more information about Jambul

 Jambul fruits is a well-known common fruit. It has two varieties. The big one is oval in shape and is commonly called as Suva-Jamun. The small one is round in shape and is commonly called as Kutta-Jamun. The bigger variety is sweeter than the smaller one.  The fruit is a juicy berry with a single stone. It is black outside and violet inside; has a sourish-sweet pulp and greenish-yellow seed.

Origin and Distribution of Jambul Fruit

The Following paragraph describes the origin and distribution of the Jambul Fruit. Go through to know more about the origin and distribution of the Jambul Fruit

 The jambul fruit has been cultivated in the Indo-Malaysian region for a long time. It is considered to be native of India or further east, but is now found in all tropical regions and grows abundantly during the rainy season. It is a common tree, found wild or cultivated in most parts of India.

Value of Jambul Fruit

Jambul nutrition is another matter of knowledge. So here we are providing Jambul nutritional value which actually tellabout Jambul nutrients and their benefits.

Jambul Fruit Food Value                                                        

Moisture in Jambul                             83.7%                         

Protein in Jambul                                0.7%                           

Fat in Jambul                                       0.3%                           

Minerals in Jambul                             0.4%                             

Fibre in Jambul                                   0.9%                           

Carbohydrates  in Jambul                  14.0%     


Minerals and Vitamins in Jambul

Find details about Minerals and Vitamins in Jambul. It specially focuses on Jambul Nutrition

Minerals and Vitamins in Jambul

Calcium in Jambul                             15 mg

Phosphorus in Jambul                       15 mg

Iron in Jambul                                    1.2 mg

Vitamin C  in Jambul                         18 mg

Small amount of Vitamin B Complex

Calorific Value – 62

(Values per 100 gms edible portion International Unit )

Jambul Fruit has wonderful health benefits in Treatment of  Diabetes, Polyuria, Diarrhoea and Dysentery, Piles, Liver Disorders, Female sterility. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Jambul Fruit

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