Nutritional Facts, Information & Health Benefits of Green Grain


The following page describes everything about Green Grain. It tells what is Green Grain meaning, and what do we call Green Grain in Hindi. Some hidden facts also like the health benefits of Green Grain  and much more. This page describes facts about Green Grain. It tells Value of Green Grain including Minerals and Vitamins in Green Grain and describes what are the natural benefits and curative properties of Green Grain with Health Benefits of Green Grain.

Green Grain

Botanical Name/Scientific Name: Phaseolus aureus

 Indian Name: Mang

Description of Green Grain 

Following is the Description of Green Grain . It includes Green Grain color and some more information about Green Grain

The green gram is one of the most wholesome among pulses in India. It is free from the heaviness and tendency to flatulence, which is associated with other pulses.

Origin and Distribution of Green Grain

The Following paragraph describes the origin and distribution of the Green Grain. Go through to know more about the origin and distribution of the Green Grain

This plant is a native of India and since ancient times it has been in cultivation. It is not found in a wild state. It was introduced early into Southern China, Indo-China and Java. It has been introduced in comparatively recent times into East and Central Africa, the West Indies and the United States.

Value of Green Grain

Green Grain nutrition is another matter of knowledge. So here we are providing Green Grain nutritional value which actually tell about Green Grain nutrients and their benefits.

The green gram forms a very nutritious article of diet. It is consumed in the form of whole dried seeds and in the form of dal, prepared by splitting the seeds in a mill. The sprouted mung beans are highly nutritious food. The beans are soaked overnight, drained and placed in containers in a dark room. They are sprinkled with water every few hours and the sprouts are ready in about three days. One pound of dry beans gives six to eight pounds of sprouts. There is an amazing increase in nutrients in sprouted beans when compared to their dried embryo.

Green Gram (Whole dried Seeds)

                      Dried Seeds Food Value                                                   

 Moisture in Dried Seeds                     10.4%                         

 Protein in Dried Seeds                        24.0%                         

 Fat in Dried Seeds                               1.3%                           

 Minerals in Dried Seeds                     3.5%                           

 Fibre in Dried Seeds                           4.1%                                                       

 Carbohydrates in Dried Seeds           56.7%


Food Value in Dal                                                           

Moisture in Dal                                    10.1%                                     

 Protein in Dal                                      24.5%                                     

 Fat in Dal                                             1.2%                                        

Minerals in Dal                                    3.5%                                      

Fibre in Dal                                          0.8%                                      

Carbohydrates in Dal                          59.9%


Minerals and Vitamins in Green Grain

Find details about Minerals and Vitamins in Green Grain. It specially focuses on Green Grain Nutrition

Minerals and Vitamins in Dried Seeds

Calcium in Dried Seeds                      124 mg

Phosphorus  in Dried Seeds               326 mg

Iron in Dried Seeds                             7.3 mg

Small amount of Vitamin B Complex

Calorific Value – 334

Minerals and Vitamins in Dal

Calcium in Dal                                    75 mg

Phosphorus in Dal                              405 mg

Iron in Dal                                           8.5 mg

Small amount of Vitamin B Complex

Value per 100 gins edible portion                                                                   

Calorific Value – 348

Natural Benefits and Curative Properties of Green Grain

Green Grain has a lot of curative properties and natural benefits. Read this passage to find benefits of Green Grain

Cooked dal of green gram is a very digestive food for invalid and sick persons. Its regular use during childhood, pregnancy and lactation helps one to get the required nutrition and promote health. It is an aperient i.e. a laxative when given in large quantities. The soup made from it is the best article of diet after recovery from acute illness.

Applied in the form of powder, it is said to be useful in relieving the heat or burning of the eyes. A poultice of this powder is useful for checking the secretion of milk and reducing distention of the mammary glands.

Green Grain has wonderful health benefits in Treatment of Fevers, Beauty-Aid. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Green Grain

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