Nutritional Facts, Information & Health Benefits of Bottle Gourd Vegetable

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The following page describes everything about Bottle Gourd. It tells what is Bottle Gourd meaning, and what do we call Bottle Gourd in Hindi. Some hidden facts also like the health benefits of Bottle Gourd dry vegetable and much more. This page describes facts about Bottle Gourd. It tells Value of Bottle Gourd vegetable including Minerals and Vitamins in Bottle Gourd vegetable and describes what are the natural benefits and curative properties of Bottle Gourd with Health Benefits of Bottle Gourd.

Bottle Gourd

Botanical Name/Scientific Name: Lagenaria Vulgaris

 Other English names: White gourd, Trumpet gourd

 Indian Name: Lauki, Doodhi, Ghia and Kaddu

Description of Bottle Gourd Vegetable   

Following is the Description of Bottle Gourd. It includes Bottle Gourd color and some more information about Bottle Gourd

 The bottle gourd is a common vegetable in India. It is yellowish green, having the shape of a bottle. It has white pulp, with white seeds embedded in spongy flesh.

Origin and Distribution of Bottle Gourd Vegetable

The Following paragraph describes the origin and distribution of the Bottle Gourd Vegetable. Go through to know more about the origin and distribution of the Bottle Gourd Vegetable

The bottle gourds have been cultivated since time immemorial and they are, probably one of the earliest vegetables cultivated by man. It appears to have originated in Africa where it occurs spontaneously as it also does in India. It is now widely cultivated throughout the tropics, especially India, Sri Lanka, Indonesia, Malaysia, the Philippines, China, tropical Africa and South America. The bottle gourd is a warm-season crop and grows best in a warm humid climate.

Value of Bottle Gourd Vegetable

Bottle Gourd nutrition is another matter of knowledge. So here we are providing Bottle Gourd nutritional value which actually tell about Bottle Gourd nutrients and their benefits.

Bottle Gourd Food Value                                                           

Moisture in Bottle Gourd                               96.1%                        

 Protein in Bottle Gourd                                 0.2%                          

Fat in Bottle Gourd                                         0.1%                          

 Minerals in Bottle Gourd                              0.5%                           

 Fibre in Bottle Gourd                                    0.6%                          

 Carbohydrates in Bottle Gourd                    2.5%

                                                                         100%

Minerals and Vitamins in Bottle Gourd

Find details about Minerals and Vitamins in Bottle Gourd. It specially focuses on Bottle Gourd Nutrition

Minerals and Vitamins in Bottle Gourd Vegetable

Calcium in Bottle Gourd                               20 mg

Phosphorus in Bottle Gourd                         10 mg

Iron in Bottle Gourd                                      0.7 mg

Small amount of Vitamin B Complex

Calorific Value – 12

(Values per 100 gms edible portion International Unit)

Natural Benefits and Curative Properties of Bottle Gourd

Bottle Gourd has a lot of curative properties and natural benefits. Read this passage to find benefits of Bottle Gourd

 The cooked vegetable is cooling, diuretic, sedative and anti-bilious. It gives a feeling of relaxation after eating it. However, bottle gourd should not be eaten in a raw state as it may prove harmful for the stomach and intestines.

Bottle Gourd has wonderful health benefits in Treatment of  Urinary Disorders, Excessive Thirst, Insomnia. To read more about them click the link below-

Click Here for  Amazing Health Benefits and Curative Properties of  Bottle Gourd

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