Nutritional Facts, Information & Health Benefits of Bitter Gourd Vegetable

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The following page describes everything about Bitter Gourd. It tells what is Bitter Gourd meaning, and what do we call Bitter Gourd in Hindi. Some hidden facts also like the health benefits of Bitter Gourd dry vegetable and much more. This page describes facts about Bitter Gourd. It tells Value of Bitter Gourd vegetable including Minerals and Vitamins in Bitter Gourd vegetable and describes what are the natural benefits and curative properties of Bitter Gourd with Health Benefits of Bitter Gourd

Bitter Gourd

Botanical Name/Scientific Name: Momordica charantia

 Other English names: Bitter cucumber, Bitter melon and Balsam pear

 Indian Name: Karela

Description of Bitter Gourd Vegetable   

Following is the Description of Bitter Gourd. It includes Bitter Gourd color and some more information about Bitter Gourd

 The bitter gourd is a common vegetable cultivated extensively all over India. It is from 10 to 20 cm. long, tapering at the ends and covered with blunt tubercles The seeds are white in raw fruits and become red when they are ripe. There are two varieties of this vegetable. The large kind is long, oblong and pale green in colour. The other kind is small, little oval and dark green. Both the types are bitter in taste. They turn reddish-orange when ripe.

Value of Bitter Gourd Vegetable

Bitter Gourd nutrition is another matter of knowledge. So here we are providing Bitter Gourd nutritional value which actually tell about Bitter Gourd nutrients and their benefits.

Bitter Gourd Food Value                                            

 Moisture in Bitter Gourd                             92.4%             

Protein in Bitter Gourd                                 1.6%                

 Fat in Bitter Gourd                                       0.2%               

Minerals in Bitter Gourd                              0.8%                  

 Fiber in Bitter Gourd                                   0.8%               

Carbohydrates in Bitter Gourd                    4.2%   

                                                                       100%

Minerals and Vitamins in Bitter Gourd

Find details about Minerals and Vitamins in Bitter Gourd. It specially focuses on Bitter Gourd Nutrition

Minerals and Vitamins in Bitter Gourd Vegetable

Calcium                                                         20 mg

Phosphorus                                                   70 mg

Iron                                                                1.8 mg

Vitamin C                                                      88 mg

Small amount of Vitamin B Complex

Values per 100 gins edible portion                                                                  Calorific Value – 25

The original home of bitter gourd is not known except that it is a native of the tropics. It is widely grown in India, Indonesia, Sri Lanka, Malaysia, the Philippines, China and the Caribbean.

Natural Benefits and Curative Properties of Bitter Gourd

Bitter Gourd has a lot of curative properties and natural benefits. Read this passage to find benefits of Bitter Gourd

The bitter gourd has excellent medicinal virtues. It is antidotal, antipyretic tonic, appetizing, stomachic, antibilious and laxative.’ The bitter gourd is also used in native medicines of Asia and Africa.

Bitter Gourd has wonderful health benefits in Treatment of  Diabetes, Piles, Blood Disorders, Respiratory Disorders, Alcoholism, Cholera. To read more about them click the link below-

Click Here for  Amazing Health Benefits and Curative Properties of Bitter Gourd

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