The following page describes everything about Banana fruit. It tells what is Banana meaning, and what do we call Banana in Hindi. Some hidden facts also like the health benefits of Banana dry fruit and much more. This page describes facts about Banana. It tells Value of Banana fruit including Minerals and Vitamins in Banana fruit and describes what are the natural benefits and curative properties of Banana with Health Benefits of Banana.
Botanical Name/Scientific Name: Musa paradisiaca
Indian Name: Kela
Description of Banana Fruit
Following is the Description of Banana Fruit. It includes Banana color and some more information about Banana–
The banana is one of the oldest and best-known fruits of the world. It is delicious and seedless and is available in all seasons at a price which is within everybody’s reach. It is a very hygienic fruit as it comes in a germ-proof package. Its thick covering provides excellent protection against bacteria and contains-‘station. The mature fruits vary in sizes and may be greenish, yellow or reddish in colour.
Origin and Distribution of Banana Fruit
The Following paragraph describes the origin and distribution of the Banana Fruit. Go through to know more about the origin and distribution of the Banana Fruit–
Original home of banana is believed to be India and Malaya. The fruit, as well as its plant, is considered to be very auspicious in all the religious and social ceremonies in India. In the mythological ages in Europe, it was called the ‘apple of paradise’. The Greek and Arabian writers referred to it as a wonderful fruit of India. The Malayan soldiers probably took them to Madagascar about the fifth century AD and from there it spread to the east coast and the mainland of Africa. Later, it was introduced in Western countries and other parts of the world. In India; there are three important banana-producing areas South India, Western India and Eastern India from Bihar to Assam.
Value of Banana Fruit
Banana nutrition is another matter of knowledge. So here we are providing Banana nutritional value which actually tellabout Banana nutrients and their benefits.
The banana is of great nutritional value. It has a rare combination of energy value, tissue-building elements, protein, vitamins and minerals. It is a good source of calories being richer in solids and lowers in water content than any other fresh fruit. A large banana supplies more than 100 calories. It contains a large amount of easily assimilable sugar, making it a good source of quick energy and an excellent means of recovery from fatigue.
Banana Food Value
Moisture in Banana 70.1
Protein in Banana 1.2%
Fat in Banana 0.3%
Minerals in Banana 0.8%
Fibre in Banana 0.4%
Carbohydrates in Banana 27.2%
Minerals and Vitamins in Banana
Find details about Minerals and Vitamins in Banana. It specially focuses on Banana Nutrition–
Minerals and Vitamins
Calcium in Banana 17 mg
Phosphorus in Banana 36 mg
Iron in Banana 0.9 mg
Vitamin C in Banana 7 mg
Small amount of Vitamin B Complex
Value per 100 gms edible portion
Calorific Value -116
The banana constitutes almost a complete balanced diet in combination with milk. It contains a high-grade protein, which includes three of the essential amino acids. Banana and milk supplement each other in an ideal manner and provide all the needed nutrients to the body
Natural Benefits and Curative Properties of Banana
Banana has a lot of curative properties and natural benefits. Read this passage to find benefits of Banana–
In the traditional medicine of India and the ancient Persia, this golden fruit is regarded as nature’s secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. They help promote the retention of calcium, phosphorus and nitrogen—all of which then work to build a sound and regenerated tissues Banana also contains invert sugar, which is an aid to youthful growth and metabolism
Banana has wonderful health benefits in Treatment of Intestinal Disorder, Constipation and Diarrhoea, Dysentery, Arthritis, Anaemia, Allergies, Kidney Disorders, Tuberculosis, Urinary Disorders, Over-weight, Menstrual Disorders, Burns and Wounds. To read more about them click the link below-