Nutritional Facts, Information & Health Benefits of Banana Fruit

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The following page describes everything about Banana fruit. It tells what is Banana meaning, and what do we call Banana in Hindi. Some hidden facts also like the health benefits of Banana dry fruit and much more. This page describes facts about Banana. It tells Value of Banana fruit including Minerals and Vitamins in Banana fruit and describes what are the natural benefits and curative properties of Banana with Health Benefits of Banana.

Banana

Botanical Name/Scientific Name: Musa paradisiaca

 Indian Name: Kela

Description of Banana Fruit   

Following is the Description of Banana Fruit. It includes Banana color and some more information about Banana

The banana is one of the oldest and best-known fruits of the world. It is delicious and seedless and is available in all seasons at a price which is within everybody’s reach. It is a very hygienic fruit as it comes in a germ-proof package. Its thick covering provides excellent protection against bacteria and contains-‘station. The mature fruits vary in sizes and may be greenish, yellow or reddish in colour.

Origin and Distribution of Banana Fruit

The Following paragraph describes the origin and distribution of the Banana Fruit. Go through to know more about the origin and distribution of the Banana Fruit

Original home of banana is believed to be India and Malaya. The fruit, as well as its plant, is considered to be very auspicious in all the religious and social ceremonies in India. In the mythological ages in Europe, it was called the ‘apple of paradise’. The Greek and Arabian writers referred to it as a wonderful fruit of India. The Malayan soldiers probably took them to Madagascar about the fifth century AD and from there it spread to the east coast and the mainland of Africa. Later, it was introduced in Western countries and other parts of the world. In India; there are three important banana-producing areas South India, Western India and Eastern India from Bihar to Assam.

Value of Banana Fruit

Banana nutrition is another matter of knowledge. So here we are providing Banana nutritional value which actually tellabout Banana nutrients and their benefits.

 The banana is of great nutritional value. It has a rare combination of energy value, tissue-building elements, protein, vitamins and minerals. It is a good source of calories being richer in solids and lowers in water content than any other fresh fruit. A large banana supplies more than 100 calories. It contains a large amount of easily assimilable sugar, making it a good source of quick energy and an excellent means of recovery from fatigue.

Banana Food Value

Moisture in Banana                                         70.1

 Protein in Banana                                           1.2%                         

 Fat  in Banana                                                 0.3%                         

Minerals in Banana                                         0.8%                          

 Fibre in Banana                                              0.4%                         

 Carbohydrates  in Banana                             27.2%                        

                                                                           100%

Minerals and Vitamins in Banana

Find details about Minerals and Vitamins in Banana. It specially focuses on Banana Nutrition

Minerals and Vitamins

Calcium  in Banana                                         17 mg

Phosphorus  in Banana                                   36 mg

Iron in Banana                                                  0.9 mg

Vitamin C in Banana                                        7 mg

Small amount of Vitamin B Complex

Value per 100 gms edible portion                                                                   

Calorific Value -116

The banana constitutes almost a complete balanced diet in combination with milk. It contains a high-grade protein, which includes three of the essential amino acids. Banana and milk supplement each other in an ideal manner and provide all the needed nutrients to the body

Natural Benefits and Curative Properties of Banana

Banana has a lot of curative properties and natural benefits. Read this passage to find benefits of Banana

 In the traditional medicine of India and the ancient Persia, this golden fruit is regarded as nature’s secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. They help promote the retention of calcium, phosphorus and nitrogen—all of which then work to build a sound and regenerated tissues Banana also contains invert sugar, which is an aid to youthful growth and metabolism

Banana has wonderful health benefits in Treatment of  Intestinal Disorder, Constipation and Diarrhoea, Dysentery, Arthritis, Anaemia, Allergies, Kidney Disorders, Tuberculosis, Urinary Disorders, Over-weight, Menstrual Disorders, Burns and Wounds. To read more about them click the link below-

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