The following page describes everything about Beal fruit. It tells what is Beal meaning, and what do we call Beal in Hindi. Some hidden facts also like the health benefits of Beal dry fruit and much more. This page describes facts about Bael. It tells Value of Bael fruit including Minerals and Vitamins in Bael fruit and describes what are the natural benefits and curative properties of Bael with Health Benefits of Bael .
Description of Beal Fruit
Following is the Description of Beal Fruit. It includes Beal color and some more information about Beal–
The bael occupies an important place among the indigenous fruits of India It is a woody and smooth food which is 5 to 15 cm in diameter. It has numerous seeds, which are densely covered with fibrous hairs and are embedded in a thick aromatic pulp The flesh is either eaten fresh or dried.
Origin and Distribution of Beal Fruit
The Following paragraph describes the origin and distribution of the Beal Fruit. Go through to know more about the origin and distribution of the Beal Fruit–
The bael tree is indigenous to India. The history of this tree has been traced to Vedic period-2000 BC – 800 BC. The mention of bael fruit has been made in Yajur Veda. The tree has great mythological significance, and it abounds in the vicinity of temples. It is held sacred by the Hindus and according to Hindu customs, the leaves of the tree are traditionally used as a sacred offering to Lord Shiva, who is believed to live under bael tree The bael fruit is grown throughout India as well as in Sri Lanka, Bangladesh, Pakistan, Burma, Thailand and most of the south-east Asian countries.
Value of Beal Fruit
Beal nutrition is another matter of knowledge. So here we are providing Beal nutritional value which actually tells about Beal nutrients and their benefits
An analysis of the bael fruit shows it is rich in mineral and vitamin contents. The sherbet made out of this fruit has all the important nutrients and health growing ingredients. It should be thick and syrupy enough to be taken with a spoon and it should be thoroughly masticated. If taken hurriedly, it may produce heaviness in the stomach. The bad It tin should also not be taken in excess at a time as excessive intake of bael may produce a sensation of heaviness in the stoma ( It and may cause gastric discontent.
Bael Food Value
Moisture in Bael 61.5%
Protein in Bael 1.8%
Fat in Bael 0.3%
Minerals in Bael 1.7%
Fibre in Bael 2.9%
Carbohydrates in Bael 31.8%
Minerals and Vitamins in Beal
Find details about Minerals and Vitamins in Beal. It specially focuses on Beal Nutrition–
Minerals and Vitamins in Bael Fruit
Calcium in Bael 85 mg
Phosphorus in Bael 50 mg
Iron in Bael 0.6 mg
Vitamin C in Bael 8 mg
Small amount of Vitamin B Complex
Value per 100 gms edible portion
Calorific Value – 137
Natural Benefits and Curative Properties of Beal
Beal has a lot of curative properties and natural benefits. Read this passage to find benefits of Beal–
The bael tree is one of the most useful medicinal plants of India Its medicinal properties have been described in the ancient medical treatise in Sanskrit, Charaka Sarnhita All the parts of this tree including stem, bark, root, leaves and fruit at all stages of maturity have medicinal virtues and has been used as traditional medicine for a long time.
The fruit is of considerable medicinal value when it just begins to ripen The ripe fruit is aromatic, astringent which helps the construction of skin, coolant and laxative The unripe or half-ripe fruit is astringent, digestive stomachic which improves appetite and anti scorbutic, i.e. which helps to fight scurvy caused due to a vitamin C deficiency
Bael Fruit has wonderful health benefits in Treatment of Constipation, Diarrhoea and Dysentery, Peptic Ulcer, Respiratory Affections. To read more about them click the link below-