Health Benefits of Mint, Tips and Risks

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The following page describes how Mint vegetable can help you to fight various diseases like Digestive System Disorders, Respiratory Disorders, Oral Disorders, Hoarseness, Skin Disorders, Natural Birth-Control. Read the following passages about Mint vegetable advantages and find Mint effects on your body-

Mint – Health Benefits

Mint advantages are numerous. Following is the list of benefits which Mint gives you. The following paragraph focuses on Mint health benefits.

1.Benefits of Mint in Digestive System Disorders or Treatment of Digestive Systme Disorders- Mint juice is a good appetiser. Fresh leaf juice of mint mixed with a teaspoonful of lime juice and honey is given thrice daily with excellent results in the treatment of indigestion, biliousness, flatulent colic, threadworms, morning sickness and summer diarrhoea. According to Father Kneipp, the well-known Naturopath, “A cupful of mint tea taken every morning and evening assists the digestion and gives a fresh and healthy appearance. The powder renders the same service if one or two pinches are taken daily in the food or in water.” He also considers that mint, prepared in milk or tea and drunk warm, removes abdominal pains. The seeds of mint are also beneficial in relieving severe abdominal pain due to indigestion in older children. The child may be given a quarter teaspoonful of the seeds to chew and swallow with water in such conditions

2.Benefits of Mint in Respiratory Disorders or Treatment of Respiratory Disorders with Mint- A teaspoonful of fresh mint juice, mixed with two spoonfuls of pure malt vinegar and equal quantity of honey is stirred in four ounces of carrot juice and is given thrice daily as a medicated tonic during the treatment of tuberculosis, asthma and bronchitis. It liquefies the sputum, nourishes the lungs, increases the body’s resistance against infection and prevents the harmful effects of antitubercular drugs It prevents the asthmatic attacks and reduces congestion in air passages.

3.Benefits of Mint in Oral Disorders or Treatment of Oral Disorders with Mint- Fresh leaves of mint, chewed daily is an effective antiseptic dentifrice i.e. toothpaste. The chlorophyll combined with other antiseptic chemicals in the mint kills all the germs causing harmful odour. It strengthens the gums by providing the required nutrients and thus prevents tooth decay, pyorrhoea, pre-mature fall of the teeth etc. It also keeps the mouth fresh and improves the sense of taste in the tongue.

4.Benefits of Mint in Hoarseness or Treatment of Hoarseness with Mint- Gargling fresh mint decoction with salt cures hoarseness due to shouting or singing loudly. It keeps the voice clear if used before singing. Therefore, it is a boon to singers and orators.

5.Benefits of Mint in Skin Disorders or Treatment of Skin Disorders with Mint- Application of fresh mint juice over the face every night cures pimples and prevents dryness of the skin. The juice is also applied over insect stings, eczema, scabies and contact dermatitis.

6.Benefits of Mint in Natural Birth-Control or Treatment of Natural Birth Control with Mint- In Ayurveda, powdered dry mint is regarded as a harmless herb for birth control. It is believed that the woman who swallows 10 grams of this powder a little before the sexual intercourse will be free from pregnancy so long as she continues this practice. The mint should be dried in a shady place and then powdered and bottled.

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