Health Benefits of Maize, Tips and Risks

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The following page describes how Maize  can help you to fight various diseases like Constipation. Read the following passages about Maize advantages and find Maize  effects on your body-

Maize – Health Benefits

Maize advantages are numerous. Following is the list of benefits which Maize gives you. The following paragraph focuses on Maize health benefits.

1. Benefits of Maize in Constipation or Treatment of Constipation with Maize- Popcorn, made by heating the small grains, is a wholesome cereal food and is easily digested. It has everything in the original grains of corn content. It is not fattening and practically starch-free as in the process of popping, its starch is converted into dextrine and intermediate carbohydrates, a digestive product, which is easily assimilable. It is laxative and provides bulk to faeces. It also promotes peristalsis i.e. wave like movement by its tendency to absorb moisture. It is therefore, valuable food in constipation.

Uses
Maize is prepared and consumed in various ways. It is usually ground and pounded. The meal may be boiled, baked or fried. The whole grain may be boiled or roasted and it may be fermented. Maize meal can be cooked with water to provide a thick mush or dough. It may be cooked with water to provide gruel, porridge or soup. Cornbread is made by mixing the meal with wheat flour. Immature cobs preferably sweet corn, are boiled and eaten as corn on the cob or the grain may be removed and eaten as a vegetable, or it may be canned. More mature cobs are roasted.

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