Health Benefits of Fenugreek, Tips and Risks

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The following page describes how Fenugreek vegetable can help you to fight various diseases like Digestive Disorders, Anaemia, Pregnancy and Lactation, Deadened Sense of Task and Smell, Dandruff, Fevers, Stomach Disorders, Respiratory Infections, Sore Throat, Bad breath and Body Odour, Diabetes, Swellings. Read the following passages about Fenugreek vegetable advantages and find Fenugreek effects on your body-

Fenugreek – Health Benefits

Fenugreek advantages are numerous. Following is the list of benefits which Fenugreek gives you. The following paragraph focuses on Fenugreek health benefits.

1. Benefits of Fenugreek in Digestive Disorders or Treatment of Digestive Disorders with Fenugreek- Fenugreek leaves are highly beneficial in the treatment of indigestion, flatulence and sluggish liver. They help in the healing of mouth ulcers. An infusion of the leaves is used as a gargle for recurrent ulcers. Boiled and fried in butter, they are valuable in biliousness. The seeds are also useful in the treatment of colic, flatulence, dysentery, diarrhoea, and dyspepsia.

2. Benefits of Fenugreek in Anaemia or Treatment of Anaemia with Fenugreek- The leaves help in blood formation. The cooked leaves are extremely useful for adolescent girls to prevent an, and run-down condition which is generally associated with the onset of puberty and sudden spurt of growth. The seeds of fenugreek are also valuable in anaemia, being rich in iron.

3. Benefits of Fenugreek in Pregnancy and Lactation or Treatment of Lactation with Fenugreek- The seeds are fried in ghee and finely powdered. This powder is mixed with wheat flour and sugar to prepare a halwa. This preparation, taken in small quantity daily, helps in quick normalisation after delivery. The seeds, made into a gruel, are given as diet to nursing mothers for increasing the flow of milk.

4. Benefits of Fenugreek in Deadened Sense of Task and Smell or Treatment of Deadened Sense of Taks and Smell with Fenugreek- The seeds help restore a deadened sense of taste or smell. The loss of sense of taste occurs due to improper functioning of the Salivary glands. They.of ten become plugged with mucus and accumulated juices, causing swelling. Similarly, the sense of smell is obstructed due to long accumulations of mucus or other impurities in the nose where the olfactory nerves are based. Regular use of fenugreek has proved beneficial in both these cases.

5. Benefits of Fenugreek in Dandruff of Treatment of Dandruff with Fenugreek- Fenugreek seeds are useful in the removal of dandruff. Two tablespoonfuls of the seeds should be soaked overnight in water. In the morning the softened seeds should be ground into a fine paste. This paste should be applied all over the scalp and left on the head for half an hour. The hair should then be washed thoroughly with soapnut solution or shikakai. A paste of the fresh leaves of fenugreek applied over the scalp regularly before taking bath also cures dandruff.

6. Benefits of Fenugreek in Fevers or Treatment of Fever with Fenugreek- A tea made from fenugreek seeds is equal in value to quinine for reducing fevers. It is particularly valuable as a cleansing and soothing drink. The fenugreek seeds, when moistened with water are themselves slightly mucilaginous. A tea made from them has the power to dissolve more sticky substance as body mucus.

7. Benefits of Fenugreek in Stomach Disorders or Treatment of Stomach Disorders with Fenugreek- The fenugreek tea soothes inflamed stomach and intestines and cleanses the stomach, bowels, kidneys and respiratory tract of excess mucus. It is beneficial in the healing of ‘peptic ulcers as the mild coating of gum like lubricant material deposited by fenugreek, as it passes through the stomach and intestines, pro-vides a protective shell for the ulcers.

8. Benefits of Fenugreek in Respiratory Infections or Treatment of Respiratory Infections with Fenugreek- During the early acute stages of any of the respiratory tract infections, such as bronchitis, influenza, sinusitis, catarrh and suspected pneumonia, fenugreek tea will help the body to produce perspiration, dispel toxicity and shorten the period of fever. It should be taken up to four cups daily. The quantity is reduced as condition improves. To improve flavour, a few drops of lemon juice can be used. During such treatment, no form of food or nourishment should be taken as is followed during fasting and fenugreek will allow the body to correct these respiratory problems in a few days.

9. Benefits of Fenugreek in Sore Throat or Treatment of Sore Throat with Fenugreek- The gargle made from fenugreek seeds is the best for ordinary sore throat. When preparing a gargle, the solution should be much stronger than tea. Two tablespoonfuls of fenugreek seeds should be put into a quart of cold water and allowed to simmer for half an hour over a low flame. It should be allowed to cool to a bearable temperature. It should then be strained and entire quantity used as a gargle.

10. Benefits of Fenugreek in Bad breath and Body Odour or Treatment of Body Odour with Fenugreek- The tea made from fenugreek is also beneficial in the case of bad breath and body odour. The unpleasant odours emanating from body openings due to accumulations of hardened mucus and other toxic substances in the nasal and oral pasiages, the gastrointestinal tract, the urinary tract, the bloodstream and’ vagina. The fenugreek tea, taken regularly will help remove this accumulation from such spots where mouth wash and soap can never penetrate.

11. Benefits of Fenugreek in Diabetes or Treatment of Diabetes with Fenugreek- Fenugreek seeds have been found highly effective in the treatment of diabetes. According to a recent report brought out by the Indian Council of Medical Research, as quoted by Press Trust of India on January 6, 1988, fenugreek seeds, when given in varying doses of 25 grams to 100 grams daily, diminish reactive hyperglycaemia in diabetic patients. Levels of glucose, serum cholesterol and triglycerides were also significantly reduced in the diabetes patients when the seeds were consumed, the report said Quoting researchers at the National Institute of Nutrition, Hyderabad, the report said that the effect of taking fenugreek seeds could be quite dramatic, when consumed with 1200-1400 calories diet per day, which is usually recommended for diabetic patients.

12. Benefits of Fenugreek in Swellings or Treatment of Swellings with Fenugreek- Due to their cooling properties, a poultice of the leaves can be applied with advantage in external and internal swellings and burns.

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