Health Benefits of Cabbage, Tips and Risks

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The following page describes how Cabbage vegetable can help you to fight various diseases like Constipation, Stomach Ulcers, Obesity, Skin Disorders, Premature Ageing.. Read the following passages about Cabbage vegetable advantages and find Cabbage effects on your body-

Cabbage – Health Benefits

1. Benefits of Cabbage in Constipation or Treatment of Constipation with Cabbage- The cabbage provides the roughage i.e., indigestible material which is essential to stimulate intestines for the proper action of the bowels. A meal of raw cabbage is an excellent remedy for constipation. It acts immediately without any adverse after-effects. This meal can be prepared by adding a little salt, black pepper and lemon juice to finely chopped raw cabbage.

2. Benefits of Cabbage in Stomach Ulcers or Treatment of Ulcers with Cabbage- Duodenal ulcers have responded almost miraculously to the drinking of cabbage juice. Its origin as a traditional remedy goes back to the work of Garnet Cheney, M.D., of Stanford University School of Medicine some thirty years back. He is reported to have cured many ulcer patients with raw cabbage juice. The juice contains the antiulcer factor, vitamin U. This vitamin is destroyed by cooking. The treatment consists of taking 90 to 180 gm. of cabbage juice three times daily followed by a natural diet. To render the juke more palatable Dr Cheney often added celery juice, made from both stalk and green, pineapple juice, tomato juice or citrus juice. Chilling the mixed juice also helps to improve the flavour. The juice, however, should not be taken all at once, but in many intervals throughout the day. If one does not have a juicer or blender, one can nibble on raw cabbage four or five times a day.

3. Benefits of Cabbage in Obesity or Treatment of Obesity with Cabbage- Recent research has discovered in cabbage a valuable content called tartronic acid which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Taking cabbage salad would be the simplest way to stay slim, a painless way of dieting. A hundred grams of cabbage yields only 27 kilocalories of energy while the same quantity of wheat bread will yield about 240 calories. Cabbage is found to possess the maximum biological value with minimum calorific value. Moreover, it gives a lasting feeling of fullness in the stomach and is easily digestible.

4. Benefits of Cabbage in Skin Disorders or Treatment of Skin Disorders with Cabbage- The cabbage leaves have been successfully used in the form of compresses in healing ulcers, infected sores, blisters and skin eruptions, including psoriasis. They are also valuable in burns and carbuncles. The thickest and greenest outer leaves are most effective for use as compresses. They should be thoroughly washed in warm water and dried with a towel. The whole leaves should be used for large compresses. The leaves should be made flat, soft and smooth by rolling them with a rolling pin after removing the thick veins. They should be warmed and then applied smoothly to the affected part in an overlapping manner. The leaves may be cut into thin strips for treating a small area. The cabbage leaves should be placed on a linen cloth and a pad of soft woollen cloth should be put over it. The whole compress should then be secured with an elastic bandage. The compress can be kept for the whole day and night. If, however, the leaves wither or change colour, they should be replaced by fresh ones. When changing the compress, the affected area should be thoroughly washed and dried.

5. Benefits of Cabbage in Premature Ageing or Treatment of Premature Ageing with Cabbage- Research has shown that cabbage contains several elements and factors which enhance the immunity of the human body and arrests its premature ageing. The vegetable is of great value for persons of advancing age. Some of the elements help prevent the formation of patches on the walls of blood vessels and stones in the gall bladder. It has been found that a combination of vitamin P and C in cabbage lends strength to the blood vessels.

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